Weigh In record (no journal entry) for 11 June 2021
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76.2 kg
Lost so far: 3.6 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 37.70g | Prot: 36.57g | Carbs: 44.83g.
Dinner: Butter , Kroger Boneless Pork Loin Chops, Giant Eagle Sub Roll, Cooked Spinach (from Fresh, Fat Added in Cooking). more...
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Losing 0.6 kg a Week
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muyus2011's Weight History
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