Weigh In record (no journal entry) for 28 June 2021
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83 kg
Lost so far: 7.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 15.80g | Prot: 33.76g | Carbs: 59.33g.
Breakfast: Kabuksuz Karabuğday Tahılı (Pişirilirken Yağ Eklenmemiş), Migros Tam Yağlı Taze İnek Beyaz Peynir, Yumurta, Acı Biber, Biber, Kühne Közlenmiş Patlıcan. Dinner: Mercimek Çorbası, Mevsim Salata, Banvit Hindi Göğüs. Snacks/Other: Yeşil Erik, Tatlı Kiraz. more...
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2394 kcal
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Exercise:
Walking (brisk) - 4/mph - 34 minutes, Aerobics - 20 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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oykumdundar's Weight History
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