Weigh In record (no journal entry) for 28 June 2021
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62.7 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 96.24g | Prot: 84.93g | Carbs: 109.83g.
Breakfast: Flaxseed Seeds, Nature's Path Steel Cut Oats (Gluten Free), Sweet Leaf Liquid Stevia, Silk Pure Almond Milk - Unsweetened Original, Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber. Lunch: Great Value Half & Half, Coffee (Brewed From Grounds, Decaffeinated) , Earth Island Veganaise, ShopRite Muenster Cheese, Dr. Praeger's Black Bean Quinoa Veggie Burgers. Dinner: Belichka Belichka -Almond Cacao Nibs, Marketside Sugar Snap Peas, Stop & Shop Fancy Shredded 3 Cheese Cheddar Blend, Ultima Replenisher Cherry Pomegranate Electrolyte Replenisher, Backyard Farms Tomatoes on The Vine, Daisy Light Sour Cream, Kidney Beans (Canned) , Laura's Lean Beef 92% Lean Ground Beef. more...
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1858 kcal
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Exercise:
Weight Training (Bodybuilding) - 16 minutes, Abdominal (Sit Ups) - 3 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 16 hours and 31 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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Toni2c14's Weight History
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