Azwar Batistotti's Journal, 28 Jun 21

Happy Fasting Day! 😇
72.3 kg Lost so far: 8.7 kg.    Still to go: 4.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2021:
595 kcal Fat: 19.94g | Prot: 31.55g | Carbs: 74.09g.   Breakfast: Aqua Air Mineral. Dinner: Aqua Air Mineral, Jamur Putih (Ditumis), Rendang, Nasi Putih. Snacks/Other: Aqua Air Mineral, Kerupuk Makanan Ringan, Sambal Goreng, Nasi Putih, Sosis Daging Sapi, Semangka, Oreo Oreo Original, ABC Squash Delight, Emping Melinjo. more...
Losing 0.7 kg a Week



     
 

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Azwar Batistotti's Weight History


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