Weigh In record (no journal entry) for 28 June 2021
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116.5 kg
Lost so far: 21.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 41.88g | Prot: 30.83g | Carbs: 87.58g.
Breakfast: Hacendado Leche Semidesnatada, Nescafé Capuccino, Carrefour Fiambre de Pechuga de Pavo, Pan. Lunch: Pescanova Calamares a la Romana Fritos, Hacendado Rabas Empanadas, Alioli, Carretilla Arroz Negro con Calamares. more...
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Losing 0.3 kg a Week
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