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😱
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70.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 23.34g | Prot: 67.21g | Carbs: 129.42g.
Breakfast: C1000 Katenspek, Wasa Vezelrijk Cracker, Danone Hüttenkäse, AH Luchtige Crackers Volkoren (7,5g), AH Goudse Kaas Jong Belegen 48+. Lunch: Parmezaanse Kaas (Geraspt), Remia Naturel Dressing, AH Bosui, AH Kikkererwten, Spinazie, Maggi Opkikker Tomaat. Dinner: John West Ansjovisfilets in Olijfolie , HAK Erwtjes, AH Snijbonen, AH Rivierkreeftjes, Verse Pasta. Snacks/Other: Zoute Stokjes. more...
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Gaining 1.1 kg a Week
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