Weigh In record (no journal entry) for 28 June 2021
|
80.9 kg
Lost so far: 2.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
987 kcal
|
Fat: 51.35g | Prot: 22.31g | Carbs: 115.58g.
Breakfast: Beyaz Peynir, Zeytin. Lunch: Biber Kızartması. Dinner: Kremalı Mantarlı Makarna. Snacks/Other: Dondurma, Tatlı Kavun. more...
|
Losing 4.2 kg a Week
|
|
kavin_06's Weight History
|