Weigh In record (no journal entry) for 28 June 2021
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78 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 65.56g | Prot: 146.49g | Carbs: 127.37g.
Breakfast: не Молоко Овсяное Молоко 1,5%, Myprotein Изолят, Магнит Банан, Грецкие Орехи. Lunch: Окрошка на Кефире. Dinner: Жареная или Запеченная Куриная Грудка, Салат Летний. Snacks/Other: Черешня, Chikalab Chikabar Tiramisu, не Молоко Овсяное Молоко 1,5%, Myprotein Изолят. more...
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Losing 0.2 kg a Week
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cherkovski535's Weight History
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