Weigh In record (no journal entry) for 28 June 2021
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 50.06g | Prot: 52.33g | Carbs: 170.29g.
Breakfast: Moreno Cappuccino Schoko, American Style Sandwichtoast Vollkorn, Nutella Nutella. Lunch: Orangen, Netto Pizza Baguette. Dinner: Aldi Garnelen, Nuii Dark Chocolate & Nordic Berry . more...
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Gaining 2.1 kg a Week
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ckberlin's Weight History
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