Weigh In record (no journal entry) for 28 June 2021
|
54.2 kg
Lost so far: 4.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1240 kcal
|
Fat: 40.98g | Prot: 127.15g | Carbs: 86.64g.
Breakfast: Маффины Из Овсянки, Сливочный крем. Lunch: Gut & Günstig Spaghetti, Бефстроганов. Dinner: Chicken Breast, Суп с цукини. Snacks/Other: Tomatoes, Lieken Urkorn Vollkorn Saftiges, Leerdammer Leger, Edeka Erdbeeren, Dovgan Körniger Frischkäse Tworog 2,5% Fett . more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|