Weigh In record (no journal entry) for 28 June 2021
|
52 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1119 kcal
|
Fat: 35.30g | Prot: 54.23g | Carbs: 155.79g.
Breakfast: Maydanoz, Genç Yeşil Soğan, Haşlanmış Yumurta, Beyaz Ekmek, TekSüt Az Yağlı Lor Peyniri, İnci Doğal Salamura Yağlı Siyah Zeytin, İnci Kırma Yeşil Zeytin, Salatalık, Domatesler. Dinner: Haşlanmış Mısır, Tarçın, Ev Yapımı Yoğurt, Kayısı, Çilek. more...
|
|
1758 kcal
|
Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
özümmmmm's Weight History
|