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Натали Суржанская
Journal
28 Jun 21
Натали Суржанская's Journal, 28 Jun 21
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Weigh In record (no journal entry) for 28 June 2021
61.3 kg
Lost so far:
1.3 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2021:
856 kcal
Fat: 42.46g | Prot: 35.27g | Carbs: 83.04g.
Breakfast:
Сахар, Геркулес Овсяная Каша на Молоке.
Lunch:
Сахар, Пицца Домашняя, Макароны Отварные.
Dinner:
Огурец (без Кожуры), Гост Сосиски , Омлет или Яичница.
more...
602 kcal
Exercise:
Walking (moderate) - 3/mph - 2 hours and 50 minutes, Apple Health - 21 hours and 10 minutes.
more...
Losing 1.0 kg a Week
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Натали Суржанская's Weight History
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