Weigh In record (no journal entry) for 28 June 2021
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76.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2830 kcal
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Fat: 87.53g | Prot: 188.99g | Carbs: 249.76g.
Breakfast: Marmellate e Conserve, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Pomodori, Fesa di Tacchino, Foglia Verde Insalata Mista, Pane Bianco, Olio Extra Vergine di Oliva. Dinner: Coop Pomodori Pelati, Franchi Salamella Piccante , Uovo, Primia Fila Fila, Conad Pasta per Pizza, Heineken Birra. Snacks/Other: Fior Fiore Coop Yogurt Greco, Fragole, Dolciando & Dolciando Cioccolato Extra Fondente 72%. more...
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Losing 1.1 kg a Week
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lenzigiacomo's Weight History
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