Weigh In record (no journal entry) for 09 December 2019
|
77.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2019:
|
1832 kcal
|
Fat: 38.24g | Prot: 63.35g | Carbs: 310.40g.
Lunch: Gesneden Ham, Komkommer (met Schil), AH Goudse Kaas Jong Belegen 48+, Plus Pistolets Wit. Dinner: Optimel Magere Kwark met Magere Yoghurt Aardbei, Servero Appelmoesjes, Jumbo Aardappel Partjes, AH Krokante Kipfiletschnitzel. Snacks/Other: Kerstkoekje, Bolletje Zoute Pepsels, Dommelsch Bier, Koffie met Melk, Dolce Gusto Lungo, Pink Lady Appels, Mandarijn. more...
|
|
1971 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stelviomissie's Weight History
|