Weigh In record (no journal entry) for 28 June 2021
|
57.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1622 kcal
|
Fat: 72.75g | Prot: 142.45g | Carbs: 96.89g.
Breakfast: Crownfield Muesli Integrale Uva Sultanina e Frutta a Guscio, Latteria Yogurt Magro Bianco senza Lattosio. Lunch: Pollo Arrosto, Coscia di Pollo, Carne e Pelle. Dinner: Pascoli Italiani Pecorino Sardo DOP Maturo, Olio Extra Vergine di Oliva, Zucchine, Lidl Filetto di Petto di Pollo a Fette . Snacks/Other: Duc De Coeur Biscotti Frollini , Coop Arachidi Tostate, Banana, Milbona Fiocchi di Latte Light. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|