Weigh In record (no journal entry) for 28 June 2021
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108.6 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 50.67g | Prot: 77.22g | Carbs: 114.75g.
Breakfast: Hohes C Orangensaft, Zucker. Lunch: Belegtes Brötchen. Dinner: Burger King King Pommes (Klein), Gebackene oder Gekochte Garnelen, Lidl Gemischter Salat mit Dressing, Ouzo, Weißwein. Snacks/Other: Gutfried Putenbrust Natur. more...
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Gaining 2.8 kg a Week
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