Weigh In record (no journal entry) for 28 June 2021
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53.9 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 45.44g | Prot: 58.19g | Carbs: 109.32g.
Breakfast: 沙拉, 燒餅, 7-11 大熱拿. Lunch: Costco 蘿蔓, 愛之味 甜辣醬, 青花菜, 蒸南瓜, 蘆筍, 全聯 豬胛心肉, 蓮子, 龍鳳 毛豆仁. Afternoon Tea: 水煮蛋. more...
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Gaining 0.7 kg a Week
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coffeemavis's Weight History
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