Weigh In record (no journal entry) for 28 June 2021
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80.4 kg
Lost so far: 13.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 43.42g | Prot: 110.69g | Carbs: 155.95g.
Breakfast: Lotus Speculoospasta met Choco, LU Cracotte Naturel, Bosbessen, Aardbeien, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet. Lunch: AH Hummus Gegrilde Groenten, Blue Band Bruin Brood. Dinner: AH Basilicum, Komkommer (met Schil), AH Spitskool, AH Verspakket Tomatensoep, AH Gegrilde Runder Rollade. Snacks/Other: Body & Fit Eiwitreep, Belvita Breakfast. more...
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Losing 0.4 kg a Week
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