Weigh In record (no journal entry) for 28 June 2021
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50.4 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 47.93g | Prot: 126.62g | Carbs: 233.85g.
Breakfast: Named Super 100% Whey, Cantalupo (Melone), Nestlé Fitness Cereali Integrali, Esselunga Mandorle Sgusciate, Adez Latte di Mandorla. Lunch: Dante Olio Extravergine di Oliva, Esselunga Tonno al Naturale, Broccoli (Surgelati), I Colori del Sapore Misto 5 Cereali. Dinner: Happy Harvest Roggen Segale, Wasa Integrale, Lyttos Yogurt Greco 0% , Petto di Pollo, Primia Insalata Iceberg. Snacks/Other: Mandorle, Milbona Dessert Proteico al Cioccolato , Plasmon Il Biscotto dei Bambini, Pesca, Chiquita Banana, Maple Farm Burro di Arachidi, Roberto Pan Fiocco Integrale, Named Hydrafit, Namedsport Super 100% Whey. more...
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1625 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Federica Ugento's Weight History
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