Weigh In record (no journal entry) for 28 June 2021
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53.8 kg
Lost so far: 4.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 45.50g | Prot: 77.58g | Carbs: 109.02g.
Lunch: Myprotein 高蛋白抹醬-巧克力榛果, 馬可先生 巧克力核桃雜糧麵包, 馬可先生 葡萄乾核桃雜糧麵包, 林鳳營 低脂鮮乳, 21世紀 香草烤雞沙拉. Dinner: 7-11 奮起湖雞腿, 7-11 卜蜂義式香草雞胸肉. Snacks/Other: 阿奇儂 阿奇儂雪糕-花生脆粒, 明治 (Meiji) 86%巧克力, 鳳梨. more...
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Losing 0.1 kg a Week
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s26100680's Weight History
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