Weigh In record (no journal entry) for 28 June 2021
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72.4 kg
Lost so far: 3.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 22.44g | Prot: 61.56g | Carbs: 144.86g.
Breakfast: Arla Lactofree Halfvolle Melk, AH Kipfilet Gerookt, AH Biologisch Maiswafels. Elevenses: Pink Lady Appels. Lunch: Aldi Gegrilde Kipfilet, Gekookt Ei, Wasa Knäckebröd Sesam. Tea: Nectarines. Dinner: AH Duitse Biefstuk, Aardappelen (zonder Schil, zonder Zout, Gekookt), Bloemkool. Supper: Arla Lactofree Halfvolle Yoghurt, AH Basic Muesli. more...
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Gaining 0.5 kg a Week
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