Weigh In record (no journal entry) for 28 June 2021
|
68.7 kg
Lost so far: 2.3 kg.
Still to go: 68.7 kg.
Diet followed: Reasonably Well.
|
|
1828 kcal
|
Fat: 30.41g | Prot: 109.48g | Carbs: 280.69g.
Breakfast: Kellogg's Special K Classic, Coop Yogurt Magro Bianco Naturale 0%, Kiwi. Lunch: Kellogg's Barretta Mandorle e Frutta, Banana, Céréal Pane di Segale. Dinner: Pane Integrale, Peperoni Rossi Dolci, Cipolle, Mutti Triplo Concentrato di Pomodoro , Vivi Verde Coop Seitan alla Piastra . Snacks/Other: Danone Hipro Peanut Butter e Banana, Life Pistacchio Sgusciato, Aptonia Whey Protein Isolate Chocolate Flavour, McVitie's Digestive. more...
|
|
2925 kcal
|
Exercise:
Running - 6/mph - 1 hour and 10 minutes, Sitting - 8 hours, Shopping - 30 minutes, Desk Work - 6 hours, Resting - 20 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|