Weigh In record (no journal entry) for 28 June 2021
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61.3 kg
Lost so far: 4.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 31.47g | Prot: 67.15g | Carbs: 85.79g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Marmellata Light. Lunch: Cetriolo (senza Buccia), Caponata, Trota al Forno o alla Griglia. Dinner: Fiore di zucca al forno, Wasa Integrale, Zucchine Ripiene. Snacks/Other: Melinda Mela Golden, Danone Hipro Mirtillo. more...
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Losing 0.3 kg a Week
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sarapappa's Weight History
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