Weigh In record (no journal entry) for 28 June 2021
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 4.86g | Prot: 25.96g | Carbs: 80.08g.
Breakfast: Ikan, Super Bihun Bihun Kuah, Nasi Putih. more...
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Losing 0.0 kg a Week
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kurniasudirman71's Weight History
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