Weigh In record (no journal entry) for 28 June 2021
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105.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 95.16g | Prot: 127.11g | Carbs: 105.49g.
Breakfast: Koffie met Melk, Stevia, Amandelmelk Ongezoet, Yoghurt Griekse Stijl, Cacaopoeder (Ongezoet), Chiazaad, Vanille Extract. Lunch: AH Italiaanse Kruidenmix, Zwarte Peper, Zeezout, Knoflook, Champignons, Parmezaanse Kaas (Geraspt), AH Mozzarella, Geplette Tomaten (uit Blik), Uien, Rundergehakt, AH Spitskool. Dinner: AH Yoghurt Griekse Stijl, Frambozen, Aardbeien, Heksenkaas Kwarkspread, AH Bleekselderij. Snacks/Other: Pesto Saus, AH Snack Tomaatjes , Lidl Mozzarella Light, Leidingwater, Groene Thee. more...
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3099 kcal
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Exercise:
Badkamer schoonmaken - 1 hour, Koken - 30 minutes, Dweilen - 1 hour, Cleaning - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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