Ракишева Асель's Journal, 28 Jun 21

Weigh In record (no journal entry) for 28 June 2021

51.7 kg Lost so far: 0.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2021:

165 kcal

Fat: 10.64g | Prot: 14.05g | Carbs: 2.36g. Breakfast: Рубиком Ветчина Говяжья, Вареное Яйцо, Кофе с Молоком. more...

1829 kcal

Exercise: Running - 9/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week


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Ракишева Асель's Weight History