Weigh In record (no journal entry) for 09 February 2014
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86.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2014:
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818 kcal
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Fat: 39.34g | Prot: 61.98g | Carbs: 55.02g.
Breakfast: Finn Crisp Original , Brämhults Blåbär och Svarta Vinbär, Bregott Bregott, Lindahls Turkisk Yoghurt, Keso Keso 4%, ICA Torkade Dadlar, Torkade Fikon, Vanligt Kaffe. Lunch: Strömming, ICA Varmrökt Lax, Blomkål. Snacks/Other: Bregott Bregott, Finn Crisp Original, Bregott Bregott, Finn Crisp Original. more...
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steady weight
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Susanne580's Weight History
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