Weigh In record (no journal entry) for 28 June 2021
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72.8 kg
Lost so far: 17.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 32.13g | Prot: 80.76g | Carbs: 197.36g.
Breakfast: AH Runder Gehaktballen, Maggi Jus Rundvlees, Uien, AH Gekookte Bietjes, Aardappelen (zonder Schil, zonder Zout, Gekookt), Bosbessen, Aardbeien, AH Magere Kwark, Aldi Gegrilde Kipfilet, Van Der Meulen Bakkers Beschuit, Aldi Yorkham, Blue Band Halvarine, Volkoren Brood, Banaan, Kiwi, Komkommer (met Schil), Hummus, Aldi Gegrilde Kipfilet, Wasa Cracker Lichtgewicht. more...
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Gaining 1.4 kg a Week
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caatje11's Weight History
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