Weigh In record (no journal entry) for 28 June 2021
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62.1 kg
Lost so far: 3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 69.70g | Prot: 60.01g | Carbs: 163.25g.
Breakfast: Alpro Barista Hafer. Lunch: Gemischter Salat mit Dressing, Laugenbrezeln. Dinner: Dr. Oetker Creme Vega, Champignons Frisch, Olivenöl, Edamama Nudeln, Zwiebeln. Snacks/Other: DM Bio Schoko Reiswaffeln Zartbitter, Rügenwalder Mühle Vegetarische Mühlen Würstchen Minis, HEJ Nutrition Crispy Protein Bar White Chocolate Peanut, Alnatura Schoko Reiswaffeln Vollmilch. more...
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Losing 2.1 kg a Week
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abnehmreisehetti's Weight History
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