Weigh In record (no journal entry) for 28 June 2021
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69.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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4262 kcal
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Fat: 138.71g | Prot: 169.68g | Carbs: 536.63g.
Breakfast: Banane, Vivani Dunkle Nougat, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Gepa Grand Noir Zartbitter 70%. Lunch: Bürger Vegane Maultaschen, Beste Ernte Kidney-Bohnen, Mischgemüse, Oryza Ideal Reis. Dinner: Jeden Tag Feinschmecker Gemüsepfanne . Snacks/Other: Gelatelli Banana Chunk Veganes Eis , ültje Erdnüsse, Magnum Vegan Classic, Alpro Sojajoghurt - Natur Ungesüßt, Äpfel. more...
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Gaining 2.3 kg a Week
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