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大家午安！
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70.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 29.63g | Prot: 40.20g | Carbs: 104.44g.
Breakfast: 100%紐西蘭奶粉, 特級燕麥片, 小麥胚芽, 亞麻仁籽粉, 金潤益 黃豆粉, 海帶芽, 黃豆(熟), 紅番茄(大果)(FDA修正), 洋蔥(黃色)(FDA修正), 雞蛋(白.去殼)(FDA修正), 小黄瓜(生)(FDA修正), 永偉鮮嫩玉米粒, 日本KEWPIE胡麻醬, Kirkland 鹽烤杏仁, 同榮 (Old Fisherman) 水煮鮪魚罐頭, 黄地瓜(生)(FDA修正). more...
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Gaining 0.5 kg a Week
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 Comments
27 Jun 21 by member: applechiou
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28 Jun 21 by member: pop205
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28 Jun 21 by member: chia ling0519
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28 Jun 21 by member: youlife
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28 Jun 21 by member: 尼歐NEO
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又忙到沒時間回文，其實沒吃什麼好料的啦，星期一的體重總是會高一點嘛，星期五會則低一點。現在已養成每餐都吃差不多份量的食物，也沒在秤食材重量了，然後白天勞動多了晚上就沒去運動了..
28 Jun 21 by member: 金黃色野小孩
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