Weigh In record (no journal entry) for 28 June 2021
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74.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 24.02g | Prot: 31.44g | Carbs: 308.26g.
Breakfast: Migros Kiraz, Mixmey Erik , Mixmey Erik . Dinner: Nohutlu Pilav, Yoğurtlu Makarna, Spagetti. Snacks/Other: Sarı Tatlı Mısır, Halka Tatlısı, Burger King Külah Dondurma, Niğde Gazozu Niğde Gazozu, Niğde Gazozu Niğde Gazozu. more...
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Losing 1.9 kg a Week
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MustafaCanlı's Weight History
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