Weigh In record (no journal entry) for 28 June 2021
|
75.5 kg
Lost so far: 14.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1237 kcal
|
Fat: 29.46g | Prot: 49.87g | Carbs: 194.83g.
Breakfast: Entrasol Quickstart with Chia Seeds, Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2). Lunch: Ubi Ungu Rebus. Dinner: Es Teh Tawar, Kembang Kol Dimasak (dari Segar), Ikan, Acar Mentimun Manis, Nasi Putih, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Lemon. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Prasojo wants to lose weight's Weight History
|