Unity Oktafiagusti's Journal, 28 Jun 21

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Weigh In record (no journal entry) for 28 June 2021

65.6 kg Lost so far: 0 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2021:

1358 kcal

Fat: 46.95g | Prot: 83.55g | Carbs: 152.62g. Breakfast: Kapal Api Special Mix, Boiled Egg. Lunch: Mini Calore Nasi Kremes Ayam Suwir Bali. Dinner: Diet Friendly Spaghetti Napoletan. Snacks/Other: Fruit Juice. more...

1942 kcal

Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Unity Oktafiagusti's Weight History

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Unity Oktafiagusti's Journal, 28 Jun 21

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Unity Oktafiagusti's Weight History