Weigh In record (no journal entry) for 23 June 2021
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44.7 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 5.25g | Prot: 85.51g | Carbs: 92.92g.
Breakfast: 신선애 닭가슴살, 아침 단호박. Lunch: 가농 단백이, 머슬팜 컴뱃100%웨이, 바나나. Afternoon Tea: 테일러 푸룬주스 (180ml). Dinner: 아침 단호박, 잇메이트 훈제닭가슴살 오리지널. more...
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Losing 0.7 kg a Week
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happy_MR's Weight History
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