Weigh In record (no journal entry) for 28 June 2021
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46.5 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 72.22g | Prot: 45.81g | Carbs: 137.64g.
Lunch: 파김치, 신선애 닭가슴살, 본죽 전복죽. Afternoon Tea: 그리니티 육쪽마늘빵, 청년떡집 딸기크림떡, 투썸플레이스 아이스박스 케이크. Dinner: 롯데 꼬깔콘 군옥수수맛 (72g), 길림양행 허니버터 아몬드. more...
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Gaining 10.9 kg a Week
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happy_MR's Weight History
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