Weigh In record (no journal entry) for 28 June 2021
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84.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2345 kcal
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Fat: 54.08g | Prot: 113.13g | Carbs: 364.75g.
Breakfast: Pisang. Lunch: Cilok, Sun Kara Santan Kelapa, Daun Singkong. Dinner: Tahu, Telur. Snacks/Other: Roma Wafello Butter Caramel, Roma Malkist Crackers (3), PH Nutrition Prohybrid Whey Protein, Tepung Terigu Putih (Semua Keperluan). more...
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Gaining 0.7 kg a Week
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hanifyudhaa's Weight History
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