Weigh In record (no journal entry) for 28 June 2021
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60.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 49.95g | Prot: 38.46g | Carbs: 110.27g.
Breakfast: Donat Dilapisi Gula, Kepala Djenggot Teh Hijau, ABC Saus Sambal , Telur Rebus. Lunch: Ikan Bandeng Goreng, Indomaret Keripik Tempe, Tahu Goreng, Uleg Sambal Pedas, Nasi Putih, Tahu Goreng. Snacks/Other: Kerupuk Makanan Ringan, Minyak Wijen, Regal Marie, Mayora Malkist Keju Tabur. more...
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Gaining 0.1 kg a Week
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vitavirga's Weight History
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