體脂:22.9 肌肉量:29.6 內臟脂肪:1 基代:918
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40.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 32.89g | Prot: 85.38g | Carbs: 137.74g.
Lunch: 中華 凍豆腐, 木瓜, 福源 花生醬, Costco 餐包, 全聯 黑木耳, 高麗菜, 鴨肉. Dinner: Weet-Bix 澳洲全穀片Mini(野莓), 木瓜, 爭鮮 毛豆仁, 水煮蛋, 無糖豆漿, 全聯 黑木耳, 高麗菜, 鴨肉. more...
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Losing 0.7 kg a Week
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