Weigh In record (no journal entry) for 28 June 2021
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55.4 kg
Lost so far: 4.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 91.75g | Prot: 82.87g | Carbs: 66.96g.
Breakfast: 루어팍 가염버터, Jarrow Formulas MCT Oil, 아메리카노. Lunch: 루어팍 가염버터, 코스트코 냉동 그린 아스파라거스, 코스트코 사우어크라우트, 찐단호박, 목살, 취나물무침. Dinner: 취나물무침, 방울 토마토, 키친콤마 토마토마리네이드, 백김치, 밥. more...
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Losing 3.5 kg a Week
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