Weigh In record (no journal entry) for 28 June 2021
|
53.3 kg
Lost so far: 4.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
986 kcal
|
Fat: 41.60g | Prot: 50.98g | Carbs: 109.80g.
Breakfast: Telur Rebus. Lunch: Tahu Goreng, Tempe Goreng, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Dinner: Putih Telur Matang, Sayur Pakis, Tempe, Nasi Putih, Tahu Goreng. Snacks/Other: Buah Pir, Alpukat. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putrinugraha25's Weight History
|