Weigh In record (no journal entry) for 28 June 2021
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68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2387 kcal
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Fat: 42.94g | Prot: 107.97g | Carbs: 385.14g.
Breakfast: 田园主义 全麦欧包南瓜蔓越莓, 煮鸡蛋, 甜玉米, 杂粮粥. Lunch: 米饭, 蔬菜. Dinner: 晚餐. Snacks/Other: 圣女果, 鸡蛋白, 蜂蜜, 蓝莓, 奶粉, 田园主义 高纤双拼奇亚籽燕麦片, 煎鸡蛋（不加油）. more...
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Losing 2.8 kg a Week
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