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Yahoo, Going to Golden Coral
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84.5 kg
Lost so far: 10.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2014:
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3512 kcal
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Fat: 221.50g | Prot: 238.50g | Carbs: 139.75g.
Breakfast: Dannon Light & Fit Greek - Strawberry, cliff bar cliff builders, Golden Corral Smoked Pitt Style Ham, Golden Corral Sausage Patty, Golden Corral Bacon, Golden Corral Scrambled Eggs. Lunch: Organic Original Soymilk, ON 100% Whey. Dinner: Instant Brown Rice, Quinoa, Mama Cozzi Italian Style Meatballs. Snacks/Other: Great Value Roasted Salted Almonds, Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts. more...
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2370 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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superkaos's Weight History
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