k.e.kooy's Journal, 27 Jun 21

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Weigh In record (no journal entry) for 27 June 2021

79.2 kg Lost so far: 2.1 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2021:

1055 kcal

Fat: 56.03g | Prot: 59.14g | Carbs: 75.64g. Breakfast: ProNutro Chocolate Cereal. Lunch: Ham and Cheese Sandwich . Dinner: Grilled Pork Belly. more...

2470 kcal

Exercise: Squats (Legs) - 25 minutes, Abdominal (Sit Ups) - 20 minutes, 4 km run - 26 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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k.e.kooy's Weight History

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k.e.kooy's Journal, 27 Jun 21

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k.e.kooy's Weight History