Weigh In record (no journal entry) for 27 June 2021
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100.2 kg
Lost so far: 11.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 31.99g | Prot: 82.47g | Carbs: 107.74g.
Breakfast: Mustard, Roma Tomatoes, Whole Wheat Bread, Great Value Hamburger Dill Chips Pickles, Lettuce, Black Olives, Onions, HEB Turkey Breast Mesquite Smoked. Lunch: HEB Turkey Breast Mesquite Smoked, Lettuce, Black Olives, Southern Home Shredded Mild Cheddar Natural Cheese, Ranch Salad Dressing, Cucumber (Peeled), Bell Peppers, HEB Restaurant Style Croutons. Dinner: Denny's Sliced Tomatoes (3 Slices), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli, Onions. Snacks/Other: Grapes, Blueberries, Navels Oranges, Hawaiian Punch Sugar Free Singles To Go. more...
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Losing 6.4 kg a Week
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stevenelli's Weight History
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