Weigh In record (no journal entry) for 27 June 2021
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76.4 kg
Lost so far: 4.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2651 kcal
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Fat: 124.31g | Prot: 115.45g | Carbs: 270.75g.
Breakfast: Campina Magere Milde Kwark Naturel, Pickwick Kaneel Thee, AH Hollandse Aardbeien. Lunch: Melkan Roomboter Ongezouten, Poedersuiker, Koopmans Poffertjes, Lipton Ice Tea Green, Unox Broodje Unox, Appeltaart, AH Suiker Staafjes, Latte Macchiato, Leidingwater. Dinner: Pickwick Kaneel Thee, Campina Magere Milde Kwark Naturel, AH Hollandse Aardbeien, Pickwick Kaneel Thee, Pickwick Kaneel Thee, Coca-Cola Coca-Cola Zero, Remia Fritessaus Classic, Frieten, Burger King Crispy Chicken, Leidingwater. Snacks/Other: Bolletje Zoute Pepsels. more...
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1920 kcal
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Exercise:
Stappenteller - 3 hours and 10 minutes, Sleeping - 7 hours, Resting - 13 hours and 50 minutes. more...
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Losing 2.8 kg a Week
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DaniellevD83's Weight History
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