Weigh In record (no journal entry) for 27 June 2021
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62.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 37.64g | Prot: 98.51g | Carbs: 164.60g.
Breakfast: Migros Bio Pain Carré Scuro, M-Classic Erdnussbutter Creamy, aha Magerquark, Albume d'uovo, Banana. Lunch: Migros Erbsen, Olio Extra Vergine di Oliva, Pane Integrale, Rio mare Tonno Al Naturale. Dinner: Cornatur Filet Stripes, Grana Padano Grana Padano, Migros Penne Integrale Vollkorn, Olio Extra Vergine di Oliva. Snacks/Other: Pane Bianco. more...
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Losing 0.7 kg a Week
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