Weigh In record (no journal entry) for 27 June 2021
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78.9 kg
Lost so far: 31.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 19.39g | Prot: 39.45g | Carbs: 135.27g.
Dinner: Telur Rebus, Ikan, Nasi Putih, Wings Food Golda Coffee Dolce Latte, Sayur Lodeh, Pisang. more...
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Losing 7 kg a Week
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haidarrali93's Weight History
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