Weigh In record (no journal entry) for 09 February 2014
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115 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2014:
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1585 kcal
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Fat: 79.04g | Prot: 94.62g | Carbs: 44.06g.
Lunch: Aldi Schwarzwalder Schinken, Gorgonzola, Jumbo Varkensrollade, AH Speklap. Dinner: Gorgonzola, AH Goudse Kaas Belegen 30+, AH Champignons, Zongedroogde Tomaten, AH Winterpeen, Basilicum, Galbani Mozzarella, Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Olijfolie, Tomaten, AH Magere Runderlap, Rode Tafelwijn. more...
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3206 kcal
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Exercise:
Music playing - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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elmarlamar's Weight History
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