alevtinapiskunova's Journal, 27 Jun 21

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Weigh In record (no journal entry) for 27 June 2021

85.9 kg Lost so far: 9.1 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2021:

780 kcal

Fat: 38.32g | Prot: 36.33g | Carbs: 75.58g. Breakfast: Полет Печенье Овсяное "5 Злаков", Сыр Российский, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Кофе с Молоком. Lunch: Яйцо, Брокколи. Dinner: Добрые Съести Шаурма с Курицей и Овощами . Snacks/Other: Чудо Йогурт Вишня-Черешня. more...

2438 kcal

Exercise: Walking (slow) - 2/mph - 3 hours and 56 minutes, Resting - 11 hours and 4 minutes, Sleeping - 9 hours. more...

Losing 1.1 kg a Week

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alevtinapiskunova's Journal, 27 Jun 21

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alevtinapiskunova's Weight History